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Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.


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Ep. 267: Freedom Is a Feeling

In this week’s episode, we dive deeper into the concept that freedom is a FEELING – and not only the freedom TO, but freedom FROM. We’ll also jam on when to know it’s time to let go, and how our freedom affects more than just ourselves.

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Ep. 266: You Were Made for Joy

This week’s episode is short and potent reminder that joy is your birthright. In remembering our inevitable death and lack of control around it, we discover that we were ALL made for joy. I share a poem from the Persian mystic, Hafez, that is a mic drop moment you’ll want to hear, and invite you to begin to explore what fills your cup, and discover the special moments between despair and joy.

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Ep. 264: Greatest Hits Vol. 27 – Qualities of a Rebellious Mind

This week, we’re throwing it back to an episode celebrating our rebel minds ones. And yes – that means we’re celebrating YOURS, too! We’ll jam on some of my fave concepts and teachings from past episodes and why each one is a rebellious act on its own. Plus, we’ll review some of the most counter-culture concepts of all.

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Ep. 263: Everyday Enlightenment

This week’s episode is about enlightenment. We’ll break down one of my current fave quotes by Nisargadatta Maharaj and talk about the paradox of being both empty and full – nothing and everything, in our everyday lives.

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