Welcome to the Rebel Buddhist™ Podcast, where I help you free your mind so you can free your life. This podcast is for the rebellious ones. The wild people. I share my stories and what I’ve learned about being a rebel soul who wants to tame her mind…but not her life. It’s led to plenty of adventures and misadventures. I’ve learned tons of tools that combine Buddhist psychology, real-world mindfulness, cognitive coaching, and modern brain science – sort of like if Buddhism and science had a love child. I want to share them with you as we walk this path together. I’m not sharing this as a dharma teacher, but as a fellow practitioner with some street cred. Welcome to my world.
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This week’s podcast is a SPECIAL REPLAY of Episode 21: Define Your Freedom. Why? Because these days, not only does this topic seem to pop up more than before, but it’s also more important than ever for us all to get clear on what that is!
This week is about cultivating practices that help us come to these challenges with more love, compassion + wisdom.
Because everyone deserves that. And I believe we all want to show up for the people we love from a place of integrity.
In 2012, my husband and I took a cargo boat, which was way overloaded and inches from taking on water, for 3 days on the Niger river to Timbuktu. It was the most amazing adventure.
If you look at the photo for this podcast (taken in the Sahara), we look so in love – but what’s not apparent is that we are fleeing a Touareg takeover in Timbuktu and driving across the Sahara to escape. We stopped once to pee (and took this photo). And we weren’t even supposed to do that!
You may or may not know that my jam is helping people live a life of no regrets. Literally, it’s the first thing you see on my website. It says, “live a life of no regrets” because I’ve learned that it’s one of the things I do NOT want to feel after I’ve lived my life.
One time I was complaining to one of my teachers that it was so much harder for me to progress spiritually since I became a mama. I wasn’t willing to leave my daughter for months to go on a retreat, and I barely found time to sleep, let alone meditate daily. I asked the teacher, whom I deeply trusted, “What should I do?”
A few weeks ago, I was speaking with a friend who thinks the whole thoughts-feelings-actions thing is too cerebral, and she said, “emotions are intelligent and show us deep truths!”
And I thought, totally! They show us our thoughts which show us our most deeply held beliefs -some of which we may not be conscious of. Deep truths.
Emotions and thoughts: They aren’t mutually exclusive.