This episode is all about how to do relationships YOUR way. A lot of the time, we compare our relationships with others to how we’ve been taught they “should” be, instead of considering what we truly want. This week I give you full permission to design your relationships how YOU want… as long as it’s aligned with what you want and your rebel purpose.

On this week’s episode, we jam on anxiety: why we get anxious in the first place, how it can affect our brains, and the power we all have to rewire those neurons to reduce anxiety altogether. Plus, I’ll share 3 of my fave techniques to help stop anxiety in its tracks when it does arise.

Did you know that adventures – big or small – help rewire our brains? In this episode we talk about the ways doing adventure our own unique way can help bring more resilience and joy to our lives.

From climbing mountains to take a new route to work, adventures of all sorts help make us happier humans. Listen to her some ideas for ways you can bring adventure to your own life – everyday.

This week’s episode is all about three key teachings I learned from Ram Dass… without having even read any of his books. 😉 We’ll jam on the three lessons that have meant the most to me, and how we can all find a little more time, acceptance, and kindness for all beings… no matter how we’ve suffered.

This week’s special replay is about how to figure out what freedom means for YOU and how that can help us live a more meaningful and fulfilled life.