This week’s episode is about why we fall back into our old ways, even after experiencing potent transformation and growth. We’ll chat on what many types of spiritual regression signifies, why it happens (to ALL of us), and why it’s important we see that it’s a normal part of ANY transformational process. This is essential to help us prevent falling into hopelessness on our path. Plus, I’ll give you some steps we can take to make those moments easier when they happen… because they WILL happen!

This episode is all about MDMA-assisted couples therapy. We’ll demystify MDMA and how it works on a biochemical level to help us change our ways of thinking. I’ll explain how its therapeutic potential can help us address past traumas that affect our current relationships, and we’ll chat about what the future holds for MDMA-assisted couples therapy. Plus, I’ll go over the most important step to see lasting results.

In this episode we talk about the two wings of freedom: wisdom and compassion. I’ll explain the importance of cultivating a balance of both, and what can happen when we are practicing one without the other (HINT: often, more harm than good). We will also go over some tips to help us cultivate both wisdom and compassion in our daily lives.

This week, I want to share a story about my mom and me. How I misunderstood her dreams for me… and the joy of lifting an intergenerational buden that wasn’t just mine. How I began to decolonize my mind. I’ll share a recent experience that showed me that I had been secretly feeding into my fears all along, and the moment of realization which helped me break free. Plus I’ll help you begin to change your own mindset from one of fear, unsafety, and unworthiness to one of love, protection, and FREEDOM.

This week’s episode is all about the hidden superpowers we can find in our trauma. We’ll talk about our ability to dissociate, and why it’s so critical to our development as children and our ability to survive. I’ll also dive into how our left and right brain communicate and how they can help – or hurt – us in moments of trauma or activation. I’ll give you some good tips on how to heal from our self-alienation and show ourselves more love and compassion.

This episode is all about the myth of there being anything remotely “normal.” We’ll talk about How modern industrialized society has created the concept of “normal” and how that’s hurt the way we view others and ourselves. Plus, I’ll dive into where mental health issues often stem from in the first place (hint: it’s not in our biology), and how changing our mindset can help us begin the healing process as individuals and as a society.