6 Things I Learned Getting My Ass Kicked Mountain Biking

A gorgeous tree and moon at a water break

I went mountain biking in Moab for the first time. Ever. I can’t believe I waited that long! Perhaps it was because mountain biking scares the shit out of me.

Yes I know…I climb mountains and travel to exotic places and miss kidnappings in Africa by a few hours yada yada but we ALL have things we are comfortable with and things we aren’t. And its different for all of us. For me, going fast freaks me out. That includes on two wheels on rocks.

But I’m improving, and now it scares me AND is pretty damn fun. Here are some things I learned while getting on trails a bit over my head, which I think apply to life in general. If you don’t think you’ll ever mountain bike, keep reading because you can learn what I did without having to do it. And if you LOVE mountain biking, please add your thoughts about what it (or any other sport) has taught you in the comments. Share the love!

1) When you want to go somewhere, focus on where you want to BE, and NOT on what you’re trying to avoid. If you see a tree you are trying to not hit, look at where you’d rather go instead. If you keeping looking at the tree in the hopes of avoiding it, guess where you’ll go? Yup. Into the tree. Focus more on what you want, and not on what you don’t want in life. A simple way to start doing this is to stop complaining…and start requesting.

2) Anticipate by looking downstream. This does not mean living in the future. It means being totally present with everything around you in the NOW. And when you are indeed present, you can actually better prepare for what is to come, because the path before you is that much more clear. Seeing only the rock 1 foot in front of you isn’t being present. it’s tunnel vision. Lift your chin up…what do you see?

Ana mountain biking
Beautiful rest spot (yes, that’s snot)

3) Be in Shape. You can’t hop off the couch and expect to have fun crawling uphill with a bike. You have to prepare for it and be fit enough to enjoy yourself – OR admit you are out of shape and do it anyway, knowing you are getting more fit as time goes on. But don’t be out of shape, bike uphill and hate it, then claim mountain biking isn’t fun. In life, when you want to do something, be prepared. And if you don’t prepare and you don’t achieve what you set out to, don’t blame it on what you were trying to do OR on who you are…instead, be better prepared next time. Yup, that means no excuses. Sorry.

4) Easy is boring. Easy is cool if you are injured or exhausted or sick. But barring those things, life is generally more spicy and juicy when a bit of challenge is involved. Not freaked-out-scared-shitless kind of challenge (at least not all the time), but stretching. I was scared to go on my first Moab ride so elected to do a “moderate” gravel road. It bored the hell out of me. It was hot and dusty and easy. I opted to turn around after 4 miles And mind you, I am anxious about riding.

I elected to go for a single track route. Awesome. Then I elected to go down a “black diamond” route which I super loved because I got to pull off sections of trail that I originally thought I wasn’t ready for. It was so scary and fun at the same time! There are few things more thrilling than doing something you thought you couldn’t do. And the only way you get to feel that is to try shit scared (see below).

5) You can always walk around. Choosing not to do something because of a few challenges will be safe, but it will also keep you from growing at the pace you are capable of, AND it can even lead you to stay stuck…and (heaven forbid) bored. I went down the aforementioned black diamond trail knowing full well that I would have to walk my bike down some sections. But guess what? That amounted to far fewer sections than I originally thought. What might you be avoiding just because of something you could simply “walk around” should it not work out?

kane creek canyon
view like this (in Kane Creek Canyon) are priceless

6) Do it scared. If you wait for fear to go away before doing something, it won’t happen. Fear is telling you something exciting is going on.  It tells you you’re on your edge and are about to grow. Or maybe you’ll screw up, but hell at least you’re not bored.

Fear will be there if you’re doing anything worthwhile, like a first date with a big crush, or a job interview for your ideal position, or traveling on your own for the first time, or going down a freakin’ steep trail with gorgeous views on two wheels. Do it anyway. Did you know that in studies on love, people rated their feelings of love higher on a date when there was an element of fear involved (i.e. a scary movie or a roller coaster ride)? Our entire being is stimulated by appropriate fear and excitement. Start seeing fear – in the absence of real immediate physical danger – as excitement. And do it!

What have you learned from doing something out of your comfort zone? Please share below! I’d love to hear from ya.

Days 110 to 113 Loving is Awesome and Scary

Last night I got home from an awesome biz conference in the gorgeous town of Asheville, North Carolina (there are fireflies! FIREFLIES! little tinkerbells!). I had an very cool time at our “Come As You Are In 2017” party. I pretended that my vest was of camel fur that I found in Mongolia, and that I worked 6 months a year and traveled and hung out with my family in epic places the rest of the time. Ooooh there is more. It was juicy.

Here’s a pic of some of us. To the left are some pretty incredible women entrepreneurs. To start is there is AudreyReynolds, epic travel consultant, of BeYourOwnTravel Hero.com. Then there’s post-partum botique doula, Devon Clement, of MamasBestFriend.com, (me of Anaverzone.com) and Lani Harmon – supah natural light photographer and inner radiance capturer of, duh, LaniHarmon.com. There were also women helping families with the challenge of autism, travel photography coaches, legacy story capturers, gluten-free mentors…on and on!

a few of us at the Come As You Are in 2017 party

The biggest lesson from that: many of us tried to think about what to wear or what we’d look like, but in the end, it was about how we were feeling in 2017, what we had accomplished, what we were creating, what we had learned...and, for me, how we had loved.

When my partner, Thai, opened the door after I arrived from the airport at 1am, I was soooooo happy to see him. Like, hugging and cuddling and holding-for-several-minutes-before-tearing-the-clothes-off kind of missing. And as we fell asleep, I found myself wanting to stay awake, just holding him and being held by him, reveling in being able to totally be present with experiencing my love for him.Wanting to stretch out the minutes into hours and days. I wanted to so KNOW this feeling inside and out, so that I may recognize it as it passed me by on the street, or to sense it in the air.

I played with opening my heart more and more. I felt this warmth overcome me. I had flashbacks of when we first met 12 years ago, his helping me open my first email account in Kathmandu (“anapurnas” my username;), the subsequent love letters sent over that email…the struggle to try to make it work, but the distance that made it so difficult. The 12 years between during which we were friends. And more recently, hearing him tell me as we fall asleep by rivers and mountains that sometimes he can’t believe he is finally with me, that’s it’s me next to him.

I am brought to tears as I can’t believe the same thing. He’s here. Right next to me. Let me feel this fully and deeply.

Thank fucking god he’s asleep, cuz this would look kinda weird, me all pretzled around him with wet eyes and wide awake staring at him.

Then I got scared. My heart wanted to close. The idea of loving someone so much was kind of freaky. I was full-on basking in love, but not full-on opening my heart.

I don’t even have kids…but the idea of loving another being so much is so powerful, and it created a pause.

I let myself imagine what it would be like, to love completely and with reckless abandon, mindful presence, and respect. There was a sappy movie called, “The Vow” on the flight home, and the one thing said in it that stood out the most to me was this phrase:

I promise to fiercely love you, in all your forms

Deep breath. Don’t we ALL deserve that?! And, we all MUST experience loving another in that way, whether it is our parents, or our children, or our partners. And then we need to extend it to ourselves. Ironically, perhaps we need to start with ourselves…

So the protecting, the pause…I’m OK with it for now. This is juicy, precious stuff. I AM juicy, precious stuff. And so are you. I choose to see this pause as a bow to myself, my sacredness.

I will love fully. This I know because, as Hafiz says below:

Your love
Should never be offered to the mouth of a
Stranger,
Only to someone
Who has the valor and daring
To cut pieces of their soul off with a knife
Then weave them into a blanket
To protect you.

…and he has done this 🙂

Note: Ana Neff is a personal life coach, mentor and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Freedom Junkie ™ eZine goes out to hundreds of subscribers. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download her FREE Getting Clear Guide by visiting FullOn365.com Her new site and blog, Anaverzone.com, will be up to rock your world soon!

Days 106 to 109 – The Culture of Nasty

Yowza! What a full-on past few days! I had an awesome Jedi Juice training call on The Power of Choice (and the Freedom of Owning Your Shit!) with supah cool peeps, received my badass Co-Active Coaching Certification (yeah…not required but I’m a geek that way), launched the newest version of my Ziji Up Mastery Program that starts June 17th to my Jedi Juice Peeps (no worries – the early bird launch goes public next week!), and I am flying to beautiful Asheville, North Carolina as I write this in the Chicago United lounge. I’m going to spend a few days with my business coach, Christine Kane. She is always so cool to hang with. I can’t wait to get there and have a glass of wine at my fave French bistro…

In the meantime, holy crappers I couldn’t believe some of the rudeness that I saw on the plane today. A woman’s baby was crying and she was doing her best to try to calm her down, and someone says, “Hey ma’am, can’t you just give your kid a pacifier or something?” and people kept staring over their shoulders at her and sighing and giving her dirty looks like sitting there was SO MUCH HARDER than having to actually deal with your baby.

Here I am in Asheville heading out for a hike before my biz conference begins tomorrow. It’s gorgeous here!

LIKE THAT HELPS, people! And like she didn’t already think of a pacifier, douchebag! That’s almost as bad as a guy I saw ask a lady to give her one year old gum to chew on. Yeah. That would work. Because it would block her airway when she choked on it and then we could have an emergency landing. I guess she’d stop crying…WTF?

Then, everyone had the shades down as the movie was on. We got served drinks, and shortly after, everyone had to simul-pee. The seatbelt light goes off and then there’s a huge line of people. This older man starts tripping out, disoriented, thinking the plane has landed. He tries to get his bags. His wife is frantically trying to tell him he CAN’T get off the plane and people are staring and telling him to sit down and chill out all aggressive-like. So he starts freaking out, shaking and yelling. The wife starts to calm him down and its working. I can sense this because they are across the aisle from me.

Then the flight attendants come and say to his wife – in front of him – that if he doesn’t chill out they’ll have to HANDCUFF him. So he starts freaking out again! The wife is crying, saying how he used to be a professor and was so smart, and begging people to please be patient because his mind isn’t working right. That they have a grandson in Chicago and this is a big trip for him. How she just needs a few more minutes, then she can calm him down. And people are still pissed! He’s not even hitting anyone or swearing. At this point, he’s not even yelling.

I ask people (yes, nicely) to please open their shades (movie was over) so that he can see we are in a plane flying in the air. People are annoyed, but comply. His wife points out the window and he sees clouds. He has this look that’s like, “Ohhh! Ya mean we’re 30,000 freakin’ feet in the air! Why didn’t ya say so!” He starts calming down, and eventually they take their seats across from me. And people keep staring over their shoulders. Like that’s the thing a demented person needs – people staring at them confirming their paranoid thoughts. I grew up with a schizo-affective father (that means he had both schizophrenia and bipolar disorder) so I am a little more sensitive to these things;)

I mean for realz, where has our society gone? Do we all think WE aren’t going to get sick, get old, or get a little (or a lot) loopy; or do we really believe that WE never cried and pissed other people off when we were kids…I mean, it appears people have forgotten what it means to live in a society with babies, and old people, and people with mental illnesses, and crazy wild women like myself. I like to do yoga by the bathrooms – so what! I’m not bugging anyone, and I won’t be the one getting a blood clot either. So there.

I am so pissed at the disrespect I saw! (Can you tell?!).

Guess what. We are humans – even YOU! And we have to do this thing while on this planet called living in a body. And shit goes wrong with that body. When you’re tiny, your eustachian tubes get squeezed shut as air pressure changes and it feels like you’ve got a knife stabbing into your brain. You’d cry too. And probably whine while you’re at it.

When you get old, no matter how much fish oil you take or how much you exercise, or how much you meditate on white light and eat organic food, you too could get really sick – physically and/or mentally. And you will hope people are patient with you – and the family that is taking care of you.

So be nice, will ya? Don’t stare. Smile. Try to help. We’re all doing our best out here.

Since when did we have to be perfect to be public? As my friend, Lani Harmon, said, “It’s a culture of nasty.”

No thank you! Let’s gather our tribe and be über nice today to make up for the nasties, okay?

 

Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by visiting anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at anaverzone.com/jedi-juice

Days 101 to 105 The Good Fear – FOMO (Fear Of Missing Out)

Well dog my cats! I went pack rafting today and didn’t shit my pants! I have this thing with drowning…and the way I tend to address my fears is dive straight into them. Inevitably they seem far less freaky than what my mind was making up. Buuuuut with whitewater kayaking or pack rafting, it feels a little harder to embrace being dumped into a rapid, upside down. It’s that “airway” thing, I guess.

The depths of the ocean freaked me out, so I learned to scuba dive. It was much prettier and mellow down there than the dark muddied world of ugly gray breasts that I’d made up whenever a strand of seaweed would brush against my leg at the beaches in Santa Cruz.

Heights made me dizzy so I learned to climb, and discovered that getting over that fear for the kick ass views was well worth it.

Here I am after packrafting Clear Creek, where it runs into the Klamath River

I was afraid to have my heart hurt again, so I flung it wide open for my soul mate, who is – as I write this on my iPhone on the banks of Clear Creek – on my mountainbike riding uphill 8 miles to go get the car, which we left at the put-in upriver. We’re uber happy, to say the least;)

In any event, until recently, I allowed myself to be afraid of whitewater, because I figured it’s ok to be afraid of <em>something,</em> right? But then whenever my friends did it, I felt like I was missing out. They’d come back all tan and happy, and with this cool shared experience. And deep down, I knew I could do it. And deep down, I wish I was better at it. So, I did it:)

Hey! There is it again! That fear I’ve written about a few times: FOMO – Fear Of Missing Out.

Well thank God for FOMO. Without it, I might be better rested and comfortable, but because of it, I keep having amazing new experiences, meeting absolutely amazing people, playing in the wilderness, getting stronger in body, mind, and spirit…and heart. And I feel ALIVE!

Of course, you don’t have to be on whitewater or a mountain to feel alive. We all have our own thing for that.

What is yours? What helps you feel alive?

And what are you fearing you might be missing out on? What could you do to drop into it and have a cool experience?

Does it require you to call a friend, or go on a date by yourself and check out that new wine bar and hit up that long yet awesome movie you’ve been wanting to see? Does it mean you need to stop protecting your heart so much that you don’t take anymore risks?

FOMO is a good fear – at least for me. The fear of missing out often overpowers the fear of whatever it is before me. And I grow as a result. I mean, I’m with my freakin’ soulmate!!!

It keeps me on my toes, taking inner and outer risks, and opening to the opportunities that the Universe present before me.

This planet is so utterly, epically, über amazing. Being human is such a precious gift. Our spirits and hearts are so much more resilient and magnificent than we can ever imagine them to be.

So, what’s your FOMO? Please do share below! I’d love to hear from you.

 

Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by visiting Anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at anaverzone.com/jedi-juice

Days 91 to 95 – Stop Comparing

I have spent the last few days camping at the Cal-Salmon River (yup, that’s in California;). Gorgeous! We came here because Thai is a great paddler and there was a river race of sorts. I hung out with a ton of Badasses. I am badass in my own way (and in case you are wondering, so are YOU!) but we were amongst serious badass water dogs. Having almost drowned twice as a child, a “water dog,” I am not. But I’m kind of a water puppy;)

I had a great time hanging with the peeps, especially my old college friend, Haven, who happened to be parked right next to us when we rolled into town (she had also just read a recent FullOn365.com post!). We hadn’t seen each other for over 15 years). Dozens of peeps played on the water (I even went down a river with a guy in a whitewater canoe!), howled at the moon (well, mostly I did that), and did a little ruckus-raising. No one got hurt during the Class V race, and all was groovy.

I enjoyed myself, even though I am not a good whitewater boater. Suffice it to say, the ability to do that has taken some time to cultivate.

I realized how far I’ve come with minimizing comparisons in my life, and it thrills me! They still happen, of course, but I have to say: I am feeling that all the work I’ve done around recognizing my own unique self-worth has paid off. A few years ago, I would have obsessed all day and night about how I might be able to be as good a kayaker as everyone else, or how I could appear more badass in their eyes…on and on…

It would have been exhausting.

Instead, when I had one of my classic comparison thoughts that goes something like, “(Sigh) my boyfriend probably would love me more if I was a better kayaker,” (I KNOW…we humans are such strange creatures to torture ourselves like that!!!), I quickly had the “antidote” thought and feeling that I LOVE being me, that I need to continue to love life on my terms, being authentic in who I am… Oh yeah, and that my partner loves me lots right NOW, thank you very much. And if he didn’t…oh well. Life is too short to pretend you are someone you’re not. WAY too short.

It’s also too short to be boxing yourself into a limited idea about who you THINK you are…but that’s another post.

All you’re doing when you’re being authentic is calling in the people who will lift you up, and creating space between you and the people who won’t celebrate you, and being relaxed in your BEING and in being fully present to each moment.

So, why do we bother with pretending, or wishing to be someone we’re not? Comparing ourselves to others, and essentially attracting people who won’t celebrate us?! We do it all the time…usually because we don’t don’t believe that we are enough – so we don’t think anyone would celebrate the authentic ME anyway, or that because we fall into old patterns of trying to please or impress.

I know at first it can seem hard to trust that you are completely lovable and amazing as you ALREADY are, and that there are people who would celebrate you as you are (and who likely do already). But you know what? That is the truth.

I went through some serious crap to figure that out (you can check out my bio for a few details about how). And if you’d like, you can choose to go through more crap yourself to figure out how awesome you truly are, right here and right now. OR you can try to trust me on this one, OK? Trust that I am not bullshitting you when I say, “You are more than enough.”

It was awesome letting go of comparing, and I was able to have such a better time! And I found that when you stop comparing, you can more fully celebrate others as well, which was supah fun to do around so many talented people.

Plus, I got to show off my badass manifesting skills for some balance. See, I am really good at manifesting, and my boyfriend is still somewhat confused by it, so I like to show him every now and then.

He had been checking out this rescue best they were raffling off. I said, “Let’s buy a few tickets and I’ll win it for you.” we bought three tickets. I said, “Remind me what it is we’re trying to win, again? A PFD or something?” “Rescue vest he says. So they call numbers, and I get momentarily bummed when our number isn’t called for one of the other prizes. But I remind myself that is simply because our number was going to be called for the vest.

So they get down to the vest, and they say “0-5-2” and I jump up psyched! Our number! The irony of the only chick who didn’t paddle there winning the grand prize of a high-tech rescue vest wasn’t lost on me. I quickly handed it to my boyfriend to avoid bitter vibes;)

Oh, and while I was on a roll at doing things imperfectly and having a great time, we visited our friend John in Arcata and I painted my first oil painting! That’s a pic of it above. Doing things imperfectly is fun;)

Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by visiting anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at anaverzone.com/jedi-juice

Days 83 to 86 Feeling Disconnected

Living Full-On Every DayMonday I danced in the warm rain. It felt so grounding to have raindrops landing on my face, feeling my body interact with the elements and with my surrounding environment. Being indoors (by that, I mean in a temperature-controlled house) felt stifling after I had spent so many of the last few days in Alaska sleeping outside, in a rustic cabin, yurt, or on a boat (where I was lulled to sleep as I felt the water make subtle shifts below me). Playing outside, I had been feeling the biting wind, the hot sun reflecting off the beautiful white snow, the cold ice running down my back and behind my bum when I flipped trying to make a tele turn on something slightly over my head. Here, indoors, I was feeling disconnected.

So I went outside as soon as I heard the first raindrops. I was going to just bring something to my car, when I head a bird fly overhead and looked up. I felt the first drop hit my face, and it was YUMMY! I put my things in the car and turned around to go back in the house and I paused at the first step on the walkway. I looked up again and felt more drops hit my skin. I was waking up! I took off my hoodie, and let myself take BIG deep breaths. The scent of fresh warm spring rain was intoxicating. I got soaked, and it came down even harder in a huge dump, and I laughed! Well, perhaps giggled is more appropriate of a descriptor, then guffaw.

I loved how something so simple could help me feel so connected and grounded again.

Recovering that feeling isn’t always so easy in relationships.

The past few days I have been feeling disconnected from my partner. We were both so busy, and we have only been able to catch 1-2 hours of awake time together this week. I missed him. And worse, I didn’t feel like he missed me. Even though he sends me cute texts and makes me dinner and we have yummy quickie sex because our morning schedules don’t permit anything else.

Of course, this is because I tend to catastrophize when I have too much coffee and because sometimes, I tend to convince myself that awesome things in my life are too good to be true (which, by the way, ultimately sabotages them – so watch out for that in your own life!). I even remember having this same feeling come up a few months ago, and it all ended up being nothing (this, of course, I discovered after putting myself through my own personal hell for a few hours).

I’ve learned that in recognizing habitual patterns and reactions, it is important to ask yourself, “What triggered this?” What emotion am I trying to soothe? Where did it come from?  What is the root cause (usually something having to do completely with your own shit)? What am I needing right now that I can give myself? It is important to know how to get your needs met without expecting someone else to do it for you. Friends and family and partners can help hold the space for you, but ultimately, you need to go there yourself.

Even with knowing that experiencing this feeling before was a drama of my own creation, I still REALLY want to have some deep conversation about my shitty feelings and what’s wrong and is there some god-awful truth I am not aware of and other such distracting questions. Is there something OUTSIDE of myself that I can’t control, or something so at my core that is so ME that is causing this, so that I can throw my hands up and give up and say, “Whew! I knew it! Glad I don’t have to work on being vulnerable and uncomfortable anymore. Bye!” Because while it is a whole lot more dramatic and exhausting, closing off the heart can seem a whole lot easier than staying open with your heart and being painfully and frighteningly vulnerable sometimes. Turning towards something can often feel harder than turning (or pushing) away.

So yes, that is why, in an I-am-completely-aware-this-is-an-upper-limit-problem kind of way, I still really want to have A TALK. But wait…

Is there a version of dancing in the rain that I can conjure up  in this scenario? I’d much prefer that. I find that when I can self-soothe when stressed or bummed out, that once I feel better, I have a healthier perspective, and if I STILL want to talk about something after that, I can do so in a much more productive and compassionate way.

Hmmm. What a clever idea.

So what grounds me and connects me to MY soul? Nature, adventure, being outside.

Today we are going to kayak. Well, he will kayak and I will be in the packraft (which I LOVE because I can plow through scary things more often than get flipped over). It might even rain on us while we’re out there. Sounds like a recipe for helping me feel connected.

Maybe the two of us, dancing on the water together in our boats, will do the trick;)

Stay tuned…

 

Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by visiting Anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at anaverzone.com/jedi-juice

Days 78 to 82 – Confessions of a Perfectionist

Living Full-On Every DayI know you all have seen photos that I’ve posted about backcountry skiing trips in Alaska and Colorado etc. What you may not know is that I’m relatively new to skiing. I’ve owned skis for a long time…but actually using them on a regular basis has somehow eluded me. I think it is that “fear of falling on my face at high speeds” thing. But admittedly, there’s more.

This year, Alaska got dumped on (where as the lower 48 got barely anything for most of the winter), my partner is from Alaska, and he definitely skis. So, I strapped those boards on more than ever this year, and it was a true experience in being humbled, and getting over my perfectionism (which  had conveniently forgotten about).

You see, I’m actually used to big mountains. Lots of skiers, when they come to Alaska, are at least temporarily overwhelmed by the largess of what surrounds them. The largess, I am used to. I’ve guided in the Himalaya and even in Alaska itself. The massive glaciers and peaks are awe-inspiring, and at the same time, I am more accustomed to them than most outdoorsy peeps. But with slippery boards attached to my feet, I was freaked out to be in those big mountains, to put it mildly. And beyond that, if I were being truly honest, it wasn’t even fear that bothered me so much, because I adapt that way pretty quickly.

Getting ready for to head out from the Homer Spit for some sailing and skiing

What got to me was sucking at something.

I am all about growth. After all, Full On 365 is about me pushing myself to grow in every humanly way possible, not just through physical challenges, but spiritual ones as well. And Alaska – as big mountains often do – pushed me to stretch in both ways this winter.

I know how to climb (rock snow, and ice), I know how to carry big heavy packs and suffer for the inevitably epic reward at the end of the adventure, and for the amazing times to be had on the journey itself. I know how to assess mountain terrain and cross big rivers and manage being in grizzly territory and plan big adventures in foreign countries and how to stay warm with very little clothing.

But, my dears, I know not how to ski very well. And that fact has kept me from doing it – often.

I have often spoken with my clients about how perfectionism, and needing to do something uber well every time can keep you from actually experiencing life –  and more importantly, from enjoying it! Who cares if you don’t do it perfectly, right?

I do.

I’d like to not care, but I do. And it has taken me a lot of work to move through that, which is why I think I can speak about it so well to my clients, and help them through it as well. So when perfectionism reared its ugly head again on this recent trip, I was taken aback.

Pretty much every trip to Alaska this winter involved skiing. And not just every trip, but every day. And I went along, a somewhat reluctant adventurer this time around, wanting to learn and get better (the only way to get better is to DO it!) and hang out with my tribe in beautiful places having an awesome time, even if I did fall on my ass (and face) all day.

Getting ready to ski – ocean to mountaintop! – at Jakalof Bay

However, every one of my friends is a really good skier. I mean REALLY good. Some of them don’t even climb, but many have been skiing for the larger part of their lives, and telemarking at least several years. I was on tele skis as well, which are trickier that alpine skis because your heel isn’t locked down to the ski itself, and it involves a refined technique to make downhill turns. The tradeoff is that because your heel isn’t locked down, it allows you to strap skins on and hike uphill – to big mountaintops and to remote places. Sahweet, and totally worth it for me! Plus, making a good tele turn is a high in and of itself. But falling on your face when everyone else is rockin’ it seemingly effortlessly down the slopes doesn’t feel so awesome.

On this last trip, my partner and I happened to also go sailing – an absolutely stunning trip with incredible views and fortunate weather. We brought skis, too. We were going to be out for 2.5 days, and we skied for the first day above Jakalof Bay on Broken Knife. It was hard going uphill in funky snow for me (oh yeah, I forgot to mention – not only was skiing hard, but being out of shape hiking uphill in skis didn’t help either. I didn’t do much of that in Oregon the last few months). Then it was sketchy coming down in crusty heavy wet snow and I fell every two turns. We had to navigate through trees and gullies to get back to the road before hiking back down to the boat. But it was gorgeous at the top, and I felt satisfied back at the boat and relieved after having survived.

The next day, my partner suggested we go for a beach hike, or a sail into some other bays. I was pleased at this. To have a day when I wasn’t struggling up  – or down – a mountain was a lovely thought to me. It sounded so…relaxing.

Then, a boatload of people (literally) pulled up in skies at the dock we had slept at, and two of Thai’s friends (Thais is my partner – I always forget to just say his name) showed up inviting us to ski. He looked at me and said, “So what do you think?”

Just before falling on my face every two turns

And I wanted soooooo badly to shout back, “WTF do you think!!!!! NO I don’t want to ski. I’m tired of being stressed out and feeling lame and sucky at something. I am tired of struggling uphill and feeling out of shape and clumsy. I would like to do something I am fucking GOOD at today!”

But I didn’t yell that. I just said calmly, “The last thing I want to do right now is go backcountry skiing with a bunch of strangers.” And he understood.

But you see, I think I WOULD have liked to have gone. What I didn’t want was to feel all that incompetence and struggle and other icky feelings. And I realized that was ALL MY SHIT. Thai didn’t care if I was slow or if I fell. He loved being out there with me no matter what. And I felt a sadness that I was keeping myself from having another adventure. If I didn’t care what other people thought, if I didn’t compare myself to others, I would have gone, at my own pace, in my own way.

Sigh.

So I took a walk to the end of the dock after everyone left for their kick-ass adventure, and I sat on the edge, looking at the mountains and at the reflections in the beautiful water, and I cried. I didn’t like feeling embarrassed or scared to do something. I didn’t like feeling like I was holding my partner back (I told him to catch up to them and go, while I hung out and read and went for a hike or something, but he wanted to stay with me). Whatever was going on, I didn’t like it. But I let it wash over me. It was so obvious to me that it was my shit, my deep feelings of self-worth and all that shtuff were getting their buttons pushed. So I opened to it all. I was surprised by it, but attentively watched it all move through me like a movie.

Views of distant volcanoes from Tutka Bay

Then I allowed myself to receive my partner’s hugs and words of love and encouragement, and we set sail. The water was stunning and perfect and we had porpoises playing around us, views of the marine volcanoes across the water, and watched sea otters and loons and it was just…life at its finest.

I felt better.

(Here’s a video of the porpoises playing ear the boat: http://youtu.be/f9hLElIRia8 )

The next day, we met some friends at a mountain cabin for a work party, and we almost didn’t ski because it was drizzling and there was a lot of work to be done on the cabin. But then it got a bit warmer, and it was decided that skiing was the thing to do. Ugh.

I had left my skis at the car for these last two days in Alaska. And I was going to continue to leave them there. I was with a group of guys, all of whom go backcountry skiing almost every day after a long day at work, when most people make dinner and go to bed. Hell no I was not going to ski again. Especially after my messed up epic falling every two turns at Broken Knife.

But these guys are convincing, and kind, and oh so sweet, and they repeatedly told me how it didn’t matter, that we wouldn’t be doing anything epic and that I could turn around whenever I wanted. But what really got me was when our friend Cliff said, “You have to get your skiing mojo back, You have to remember that skiing isn’t about the falling or the crappy snow. Come out and get your mojo back.”

Again, the reluctant skier, I went.

And IT WAS FREAKIN’ AMAZING!

We hiked up to this gorgeous broad face of snow, hung out at the top and shared some scooby snacks, then we skied down. I fell once, but before and after that, I linked beautiful turns in perfect spring snow, and took in the views and laughed and smiled a HUGE smile because it was so incredibly fun.

Mojo back.

So, I am not saying one should push themselves to being uncomfortable every day in order to grow. I am also not saying that wanting to just rest on the sailboat was in anyway “wrong” on my part. But what I do want to remind myself of is that I cannot let my desire to be good at something (let alone kick-ass at something) keep me from doing it imperfectly.

Do it imperfectly. The imperfect moments in life are TOO MUCH FUN.

 

Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by visiting Anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call on the Law of Attraction at Anaverzone.com/jedi-juice

 

Days 74 to 77 – Alaskan Tidbits

thai and ana matanuska
Matanuska River Valley (me and Thai)

Alaska has done it again. Won my heart. Lifted my spirit. Grounded me in my body and my being and to this earth.

This weekend we were going to go to Portage Glacier for an adventure. But it rained (and blessed be the friends and thei iPhones with good reception that let us know what the weather was like before we drove all the way over there!).

So we put on the breaks, drove north to the Matanuska River Valley (I always wondered where Matanska was…for realz!) and did the most epic and Living Full-On Every Dayadventurous…CAR CAMPING! We set up a HUGE tent in which there was a kitchen table and stove. We had a portable wood burning stove (it even had a tall stovepipe that threatened to fall over on us and melt our fancy gear) that kept us toasty, and there was fiddle playing, trumpet trumpeting, and iPhone tripping (listen here: iPhone wawa). Even a mandolin. And wine and rum and LOTS of stars.

Cliff Wilson on the backyard ski
Cliff Wilson on the backyard ski

The next morning, after blissful sleeping in, I got bit by my first mosquito of the season (yes, they are the size of birds here, even in early spring). We then skied in our “backyard,” and visited some friends across the valley before skiing back home to our Bibler tents.

That eve, we ran into Anchorage and had an epic Vietnamese dinner cooked for us by Thai’s brother, Tonio, before crashing out in our cozy yurt (which is much more cozy now that it was last month…like 10-20 degrees cozier).

ana greanite mountain
me on an after-work ski, with Granite Mountain in the background

Yesterday morning we drove back to the Matanuska Valley and I had a day of amazing Full On client calls. After our workday, we skied to Granite Mountain before having an incredible dinner cooked for us by friends here in Matsu (and the most ridiculously yummy havarti and parmesean cheese biscuits ever!).

Today, I woke up seeing a breathtaking view (see below). Then Thai went to his clinic while I worked on Full On, and we paused mid-day to make lunch along the Matanuska river bank (cheese quesadillas with egg). After that I had an uber fun Question and Answer group coaching call with my Ziji Up Mastery Program peeps.

Tonight? Arctic Entries storytelling back in Anchorage. The theme is “Pioneers: stories of sourdoughs, homesteaders, and self-starters.” Psyched! And tomorrow we head out for a sailing trip to Homer and beyond.

matanuska river valley
My view of the Matanuska River Valley from the deck

The best part is I have caught up on sleep, and am finally feeling like myself again. I’ve got ENERGY!!!! Watch ouuuuuuttttt world!

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Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by visiting anaverzone.com (note: it’s new look will be up to rock your world soon)! Sign up for her next FREE Jedi Juice Training call at anaverzone.com/jedi-juice

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Days 66 to 69 – Creating Kicks Ass

Living Full-On Every DayCreating kicks ass. I know this, because I had my first free three-day weekend in a while (meaning not only did I not have schedule work, but I also had no other plans made) and I chose to focus on Freedom Junkie and create. And you know what? It was awesome. Of course, it would have even more awesome if I were able to do what I did in the wilderness with a view of snow-capped rugged peaks (hmmmm…perhaps that magazine cover with me using an iPad while backpacking isn’t so far from reality as I had originally thought…). However, being able to look out my window and see the distant hills, the blue sky, these gorgeous tree blossoms, and know that I  would have uninterrupted time to create was such an indulgence.

I have often thought about the time available to us in our youth. Sometimes seemingly wasted time, with us lacking the wisdom to “make the most of it.” I have often wistfully yearned for the freedom to have a thought, and ponder it for hours. The hours! What a luxury. And here I gave myself permission to geek out on Ziji for an entire weekend. No answering any calls except from my partner or my mother. No errands. No laundry. Just pure creation. And I couldn’t wait for it to start!

The result? No more jotting down notes while driving, no more dictating blog ideas into my iPhone. No wishing that I was able to completely focus on my genius work (not something I am good at, or even excellent at, but something that fills my cup, that nourishes my soul). I immersed myself in Ziji and it was phantastic;)

I created four new Free Training Calls (aka Jedi Juice). I named them Jedi Juice because of the total badass-ness of the power of creation they open you up to…and because Yoda es el señor). I decided I was going to offer them for free. I got super psyched to pick the topics most important to my Ziji peeps. I got uber invested in offering unbeatable value in everything I offered. I stayed up until 4am writing. I slept in. I did yoga. I went on runs in the hills. I had ideas and I thought about them. For a long time. Uninterrupted.

Revolutionary.

I was on a creative retreat, and I’d never really taken one before.

The first day of this stretch, I held a Ziji Up Mastery Program group coaching call. Then I sat in a steamroom for 30 min and  afterwards I got a 90 minutes massage. Then I sat in the steamroom again. Then I created two new programs that night. Talk about return on investment! I stayed up awhile, but I was jazzed.

So…create! Go forth and freakin’ create! When you are doing something you love, all the work and what you create it is merely love manifested – not burdensome.

What fills your creative soul? Is it singing? Writing? Dressing up or doing your hair or makeup? Is it planing a backcountry expedition? Is it organizing a trip to a remote part of the world? WHAT IS IT?

You must find the answer if you don’t know it yet. If you do know it, DO it and BE it now.

We are creative beings, and to manifest our creative destiny is one of the greatest gifts we can leave this world. If you don’t think you’re “creative” because you don’t know how to draw or because your outfits are boring (“How did she EVER think of wearing socks on her ARMS?” you wonder), or because you’re a science geek, think again.

We are all creative, and we must find our own way of expressing it. Maybe for you it is dance, writing love letters, telling jokes, or cooking, mountain biking, or building a boat! Those are creative acts. Those acts are you expressing yourself in your own way, doing it in your style.

Bring it. The world will be a better place because of it.

 

Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly  Freedom Junkie ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by signing up at anaverzone.com! Sign up for her next FREE Jedi Juice Training call at anaverzone.com/jedi-juice

Days 61 to 65 – Full On Abnormal (the odd girl out)

Living Full-On Every DayIt has been a totally “normal” last few days for me. However, to most it seems quite abnormal. For example, in one day, I saw midwifery patients, had coaching clients, was the model for a magazine cover shot at sunset (I got to hike during it!), taught a super fun Ziji Up Mastery Program workshop in the evening, and then filmed a late-night video audition for an internet TV channel (no, not porn). Oh, and I also snuck in a yummy dinner and pinot noir wine flight at our local wine bar.

OK fine…that was kind of more busy than usual. But really, my days usually seem to be full of random things…and I LOVE IT! I also love how I love seemingly opposite things, and that I can have my cake and eat it too. I like that I can say, “I love this and that, even if it doesn’t make any sense to you.” Life is so much more fun that way.

Someone once asked me what kind of music I liked. I remember their amusement when I said, “Anything, as long as its good!” Made sense to me…

I love having days like the one I described above, where every moment is full-on. And I also love having days where the best and most full-on thing that happens to me is that when I am feeling overwhelmed and about to crumble a bit, I find a little love egg hidden by my partner (see a picture of the one I found two days ago above). And, despite my exhaustion, I can still feel his energy and passion and adoration fill me. And I cry a little but it feels good.

one of the LOVE eggs I found the other day

I had another day recently where I delivered 2 babies in 4 hours all before 5am – one a little teeny baby that was so tiny (duh…redundant), and she was miraculous and a little fighter and she did awesome – and I was so pooped but so happy! Then I designed a webpage for my audio and video files of my most recent Ziji workshop and had so much fun with everything I learned!

I do yoga and run, and also love sitting on my ass and watching movies. I drink wine and even take drags off my friends’ cigarettes when I am feeling particularly spunky and still do 3-week cleanses with no alcohol/sugar/processed foods/gluten etc. I love spending every moment of the day with my partner and also the stretches of days I have all to myself. I love my sweet home with a sauna and view on the hill, and yet I also love the simplicity of living out of my backpack and everything I own fitting into my car.

I love my fit body, and I also feel indebted to the lessons I learned from having cancer, and the person I have become as a result. I love getting stinky in the mountains and having battle scars of cuts and bruises from the climbs I’ve done, and I love shaving my legs and feeling them silky smooth. I love having bursts of energy (like when your puppy does sprinting laps around the house) that inspires me to dance naked in my kitchen (maybe with a wig on), and also I love surrendering to massages and long stretches of time staring off into space and watching the clouds or the stars so long that I see them move.

I love a lot of things, and sometimes that makes me a busy, whacky lady. But as long as I also take time to recover and rejuvenate and be present for the people in my life, it’s all good by me.

One day I caught one of my exes looking up symptoms on the computer trying to diagnose me. He concluded I had ADHD. I concluded it was high time for a divorce.

I am abnormal baby, and I freakin’ love it! In fact, I think I was born with an innate fear of being normal, or average, or (gasp!) bored.

I am meant to be extraordinary – and so are YOU!

So. Be. It.

Note: Ana Neff is a personal life coach, guide and FreedomJunkie™ She helps individuals awaken their lives of freedom and personal success with confidence, clarity, self-love, and passion. Her monthly Jedi Juice ™ eZine goes out to hundreds of subscribers. Her Full-On 365 blog posts stem from her commitment to living full-on, every day, for 365 days in a row. If you are ready to take your life and your world to the next level, you can learn more about her coaching programs and download  her FREE Getting Clear Guide by signing up at anaverzone.com! Sign up for her next FREE Jedi Juice Training call at anaverzone.com/jedi-juice