Archive of ‘Uncategorized’ category

The Truth About Freedom – 3 Common Mistakes People Make

When I started my business and chose “Freedom Junkie” and “Freedom Sessions” as a part of my brand, I have to admit that I was feeling pretty original. Most coaches were focused on manifesting “success” and finding your “true purpose” or your “genius work,” or living your “dreams.” These are not bad things! However, Freedom […]

End Overwhelm. Slow is Sexy!

“Stop the glorification of busy” ~ Anonymous viral internet quote (ironically) Let’s get this straight – you can kick ass, rock your life, have big adventures, AND know how to take it slow, savoring every moment. In fact, if you haven’t figured it out yet, you’re going to need to learn, or else you’ll burn […]

  Enrollment opens in November for 2019!   What’s all the fuss about?   If you’re anything like me, you’ve been frustrated at knowing that you need to make certain changes to achieve your ultimate level of wellness, but it can seem overwhelming to put it all into action. You know what you could be […]

12 Things More Important Than Being in the Best Shape of Your Life

You know when people are about to turn 30, or 40 (or 50 for that matter), and they say, “This year, I want to be in the best shape of my life!”? I know I said it when I was turning 30… What is that about, anyway? It seems like many people with that goal […]

How to Make Sure You Don’t EVER Have The Top 5 Regrets of the Dying

This is not a morbid discussion. Au contraire, mon amie – this is about LIVING fully, living with so much juice that you go to bed thinking, with a smile on your face, “If I died right now, I would have no regrets.” And you sleep wickedly well so you could have another awesome day […]

Freedom Junkie Tips for How to Stay Healthy On the Road

The secret of your future is hidden in your daily routine. ~ Mike Murdock If you’ve been reading my previous blog posts, you may know that when I returned from over two months in Africa this past winter, I felt – well – gross. I felt soft and squishy, low-energy, bloated, stopped up, and quite […]

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