I was hanging out with some girlfriends sipping my fizzy berry drink (doing my seasonal cleansing, baby!) and chatting about exposés coming out lately around less-than-ethical coaches that use age-old techniques of manipulating people into forking over life savings or becoming cult-like followers of their programs. One of my amigas asked, “But how are people […]
I just got back from an awesome business conference in Dallas. I love going to these events because first, they scare the shit out of me. I start to dream even bigger, which put my brain into fight-or-flight more because I feel kind of maxed out where I am already. I’m already booking most hours […]
I’ve disappointed a lot of people. It was not comfortable. But you know what? It was totally worth it, because it was absolutely necessary in order to stay true to who I am and what I believe in. I disappointed the racist professor at our dinner table (and my date trying to get a job […]
It’s easy for us to get into “analysis paralysis,” wasting so much time, energy and wine ruminating about which decision is best for us. “Should I quit my job?” “Should I leave the relationship?” “Is that really worth the money?” “Where should I go for my one big vacation this year?” And it makes sense. […]
“Wouldn’t it be terrible if the trees outside identified themselves by their leaves? These are very flimsy things to be attached to.” ~ Adyashanti in Emptiness Dancing Indeed it would be terrible! Especially come Autumn when they all fall away! Imagine all those trees bending over with their branches frantically scrambling to pick up their […]
If you’re like most humans, when someone does something “mean” or says something negative about you, it can hurt your feelings. Sometimes, it can hurt a lot. Like, pizza-box-on-the-floor and-wine-bottles-strewn-about a lot. In general, we see this “hurt” reaction as totally normal (unless you’re a sociopath or narcissist who couldn’t care less). Example: Joe says […]
Let me just start out by stating the obvious: relationships are hard. Anyone who says, “Oh, but they don’t have to be,” has either never been in a passionate one, or is full of sh*t. It totally makes sense that they’re hard. We take two mammals with sub-optimal communication skills (aka “language”) and some serious […]
Did you know I used to live out of my 1997 Volvo station wagon? For 7 years it served me well. There was just enough room for me to curl up in my sleeping bag, and I had two small crates of clothes and a HUGE bin of climbing gear. Colorful prayer flags streamed from my roof […]
I just got back celebrating my birthday with some serious outdoor time in the Wrangell-St. Elias National Park and then the east side of the Sierra Nevada in California (my absolute favorite place in the world). Can you say Endless Seas of Granite? My idea of HEAVEN <3 I meditated daily during this break, and […]
Today marks my 45th trip around the sun. Whoa! This year I’ve tried to think about how to celebrate by focusing on what is really important to me, based on my own experience of what I know makes me truly happy, content, and living with a sense of purpose. Here’s a few of the things […]