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Are you screwing yourself by trying to be too awesome? Maximizers vs Satisficers

As a part of the Freedom Junkie tribe, you probably suffer occasionally from FOMO. Aka: Fear of Missing Out.

 ME TOO. In fact, there’s a scientific term for us FOMO-ers

Forget About Six Figures – How to Know When Enough is Enough (how much money is enough for you – really?)

I’ve been discussing a lot about the topic of “Six Figures” with fellow coaches, and collectively, we pretty much want to vomit when we hear business coaches talking about “making

Live in Alignment. Your actions – not words – demonstrate what you believe

In 2000 I was making my annual Fall journey to Nepal to do some guiding, and was traveling with my once-ex, then giving-it-another-go boyfriend. There is usually an 18+ hour

Spiritual Crisis

Have you ever had a moment when you realized you don’t know what is supposed to come next in your life, what your next purpose should be….and you felt like

The Heroine’s Journey

This is a little tidbit on the steps of the Hero/Heroine’s Journey for those of you that have heard me refer to it. I didn’t want to bore the others

Do you have a happy life or a meaningful life? And why you should even care

Just last month, I was coaching one of my Adventure Mastermind clients in a Hot Seat during our Mexico retreat. One of the things that came up was a struggle

Confessions of a Health Coach – Why Do I Like Fast Food

I was on a road trip…starving. Nothing for miles. LOTS of miles. The first thing that popped into my head was, “Please let there be a Taco Bell or Burger

10 Things You Should Do First if You Are Starting Your Business

This time of year can be for a lot of us entrepreneurs – especially those of us in the personal growth/wellness fields. This is the busy time, as most people

We’re talking G for G’Damn That’s Good! A ditty on Guilt and Shame

Are you feeling guilty yet? You know, about the New Year’s resolution that doesn’t seem to stick, or the way you’re not keeping on track with feeling your best in