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What Happened to Me

As many of you know, I spent a lot of time in the Utah desert on my own personal wilderness Quest last year. About a half year later, I led

Hope, Courage, Compassion, and Why Your Purpose Matters

“Wake up. You know what you need to do. Love. Forgive. Take action. Discover your power. Live your truth.” I woke up at 4am feeling myriad emotions watching messages come

How to Get Out of Your Own Way – Choice, Not Chance

“The first act of freedom is to choose it.” ~ William James Life is about making choices. This has become sooooo apparent to me this past year as I attempt

the fear of being average (yeah, you’ve got it too, right?)

You know that thing we do when we compare ourselves to others until it hurts? It’s totally normal. In fact, one of the most common causes of suffering in us

The truth about why it never feels like enough

Most people look at life coaching and think of it as something that helps people feel…happier. There’s a lot to be said for simple happiness. But there is a lot

Quick tips for tapping into your intuition

Remember that time when you knew something wasn’t the right decision, but you did it anyway? Like when you took a job that you ended up feeling trapped in; or

When emotions get the better of you

The other day, my emotions got the better of me, and I walked home with my tail between my legs. We finally got back from Nepal, and I finished up

A Tibetan monk’s advice on How to Choose Who to Let Into Your Life

I want to share a story with you that originates in Nepal, when I was here in the Fall of 1995, and a Tibetan monk taught me about the skill

7 signs you’re at risk of living a boring life – and how to prevent boredom now

I grew up as an only child – and even though I grew up with 9 boys (my “cousins”) that taught me how to share and how to play tough,