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How to Choose a Life Coach

I was hanging out with some girlfriends sipping my fizzy berry drink (doing my seasonal cleansing, baby!) and chatting about exposés coming out lately around less-than-ethical coaches that use age-old

This Thought Will Change Everything

I just got back from an awesome business conference in Dallas. I love going to these events because first, they scare the shit out of me. I start to dream

This Bucket List is More Important

When we create bucket lists, we’re often thinking about mountains to climb, countries to visit, or other epic adventures to have. It makes sense that these things come up when

Who Are You Willing to Disappoint to be True to Yourself?

I’ve disappointed a lot of people. It was not comfortable. But you know what? It was totally worth it, because it was absolutely necessary in order to stay true to

How to Make Decisions

It’s easy for us to get into “analysis paralysis,” wasting so much time, energy and wine ruminating about which decision is best for us. “Should I quit my job?” “Should

Having Trouble Letting Go?

“Wouldn’t it be terrible if the trees outside identified themselves by their leaves? These are very flimsy things to be attached to.” ~ Adyashanti in Emptiness Dancing Indeed it would

The Surprising Reason Why Your Feelings Get Hurt

If you’re like most humans, when someone does something “mean” or says something negative about you, it can hurt your feelings. Sometimes, it can hurt a lot. Like, pizza-box-on-the-floor and-wine-bottles-strewn-about

One Major Way You’re Sabotaging Your Relationships – and How to Stop

Let me just start out by stating the obvious: relationships are hard. Anyone who says, “Oh, but they don’t have to be,” has either never been in a passionate one,

Letting Go of Outdated Dreams

Did you know I used to live out of my 1997 Volvo station wagon? For 7 years it served me well. There was just enough room for me to curl up