Why Should We Give a F*ck About Confidence?

Here’s a little tip on confidence: Many people think they’re confident because of their accomplishments. They think it’s because of the job they got, the peak they climbed, the presentation they crushed, or the killer karaoke performance they gave back in the day. They think it’s the things they’ve achieved – the fact that they […]

How to Choose a Life Coach

I was hanging out with some girlfriends sipping my fizzy berry drink (doing my seasonal cleansing, baby!) and chatting about exposés coming out lately around less-than-ethical coaches that use age-old techniques of manipulating people into forking over life savings or becoming cult-like followers of their programs. One of my amigas asked, “But how are people […]

This Bucket List is More Important

When we create bucket lists, we’re often thinking about mountains to climb, countries to visit, or other epic adventures to have. It makes sense that these things come up when we ask ourselves, “What do I want to make sure I do before I die?” After all – these things are exhilarating and form memories […]

Who Are You Willing to Disappoint to be True to Yourself?

I’ve disappointed a lot of people. It was not comfortable. But you know what? It was totally worth it, because it was absolutely necessary in order to stay true to who I am and what I believe in. I disappointed the racist professor at our dinner table (and my date trying to get a job […]

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