the power of The Pause

I just got back celebrating my birthday with some serious outdoor time in the Wrangell-St. Elias National Park and then the east side of the Sierra Nevada in California (my absolute favorite place in the world). Can you say Endless Seas of Granite? My idea of HEAVEN <3 I meditated daily during this break, and […]

why we let ourselves down

If you’re anything like me (or most humans), you start off with good intentions, make a promise to yourself to do things differently, and then don’t follow through. You may say things like, “I will only have one glass of wine tonight” and it ends up being 3 (or more). Maybe you say, “I won’t […]

you can do hard things

Once upon a time, I was feeling pretty sorry for myself. As a teen, I was resentful I had a schizophrenic, bi-polar father and a mother that was abusive despite her best intentions. I hated that I grew up in a very poor neighborhood that was so violent my mother didn’t let me get the […]

1 2 3 17